Welcome!
Meet Your Instructors
Lesson 1: ACT – Getting Started
Lesson 2: Creative Hopelessness – Dropping the Struggle
Lesson 3: Mindfulness as an ACT Super-Power – Identifying our Pain
Lesson 4: Moving from Avoidance to Acceptance
Lesson 5: Identifying and Committing to Values for Sustainable Behaviour Change
Lesson 6: Committed Action – Putting it All Together
Wrap Up and Thank You
Continue to Build Your ACT Skills
Bonus Material
